TDEE & Calorie Calculator
Calculate your BMR and TDEE (Total Daily Energy Expenditure) and daily calorie goals for weight loss, maintenance or gain.
Free
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Instant results
Mobile friendly
How to use
1
Enter value
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Formula & methodology
BMR (Mifflin–St Jeor) = 10×weight(kg) + 6.25×height(cm) − 5×age + 5 (men) or −161 (women) ; TDEE = BMR × activity factor
This calculator provides general estimates for informational purposes only and is not medical advice or a diagnosis. Individual needs vary — consult a healthcare professional before making health decisions.
Frequently Asked Questions
Yes, completely free. No registration required.
Yes, fully optimized for all devices.
Results are calculated with high precision.